{"id":242246,"date":"2023-04-02T17:30:16","date_gmt":"2023-04-02T12:00:16","guid":{"rendered":"https:\/\/hindi.theindianwire.com\/?p=242246"},"modified":"2023-04-02T17:34:53","modified_gmt":"2023-04-02T12:04:53","slug":"%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-%e0%a4%b9%e0%a5%88-%e0%a4%b9%e0%a5%80%e0%a4%ae%e0%a5%8b%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a5%8b%e0%a4%ac%e0%a4%bf%e0%a4%a8-%e0%a4","status":"publish","type":"post","link":"https:\/\/hindi.theindianwire.com\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-%e0%a4%b9%e0%a5%88-%e0%a4%b9%e0%a5%80%e0%a4%ae%e0%a5%8b%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a5%8b%e0%a4%ac%e0%a4%bf%e0%a4%a8-%e0%a4-242246\/","title":{"rendered":"\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948? \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0905\u092a\u0928\u093e\u090f"},"content":{"rendered":"<p>\u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0935\u093f\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u092a\u0942\u0930\u0915 \u0914\u0930 \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0918\u0930 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h4>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h4>\n<p><em>\u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0928\u093f\u092e\u094d\u0928 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/em><\/p>\n<ul>\n<li>\u0924\u0947\u091c\u093c \u092f\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928<\/li>\n<li>\u092e\u0938\u0942\u0921\u093c\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u092a\u0940\u0932\u093e \u092a\u095c\u0928\u093e<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u092e\u095b\u094b\u0930 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<h4>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0940\u092e\u094b\u0932\u0917\u094b\u092c\u093f\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u093e\u0902:<\/h4>\n<p>\u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<p>\u091c\u092c \u090f\u0915 \u092a\u0941\u0930\u0941\u0937 \u092f\u093e \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u094d\u0930\u092e\u0936\u0903 13.5 \u092f\u093e 12 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0921\u0947\u0938\u0940\u0932\u0940\u091f\u0930 (g\/dL) \u0938\u0947 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br \/>\n\u0915\u0908 \u0915\u093e\u0930\u0915, \u091c\u0948\u0938\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924, \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0938\u094d\u0924\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<p>-\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093e\u0932\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e,<br \/>\n-\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<br \/>\n-\u0932\u0940\u0935\u0930 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<br \/>\n-\u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/p>\n<p><strong><span style=\"text-decoration: underline;\"><em>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0918\u0930 \u0915\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0938\u0947 \u092d\u0940 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/em><\/span><\/strong><\/p>\n<p><strong>1. \u0905\u0927\u093f\u0915 \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u093e:<\/strong><\/p>\n<p>\u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0927\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0915\u092e \u0938\u094d\u0924\u0930 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0906\u092f\u0930\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><em>\u0906\u092f\u0930\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<br \/>\n<\/em><br \/>\n-\u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940<br \/>\n-\u091f\u094b\u092b\u0942 (Tofu) \u0938\u0939\u093f\u0924 \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926<br \/>\n-\u0905\u0902\u0921\u0947<br \/>\n-\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947, \u091c\u0948\u0938\u0947 \u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930<br \/>\n-\u092c\u094d\u0930\u0949\u0915\u0932\u0940<br \/>\n-\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091c\u0948\u0938\u0947 \u0915\u0947\u0932 \u0914\u0930 \u092a\u093e\u0932\u0915<br \/>\n-\u0939\u0930\u0940 \u0938\u0947\u092e<br \/>\n-\u0926\u093e\u0928\u0947 \u0914\u0930 \u092c\u0940\u091c<br \/>\n-\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 (Peanut Butter)<\/p>\n<p><strong>2. \u092b\u094b\u0932\u0947\u091f (Folate) \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u093e:<\/strong><\/p>\n<p>\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0928\u093e\u092e\u0915 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p>\u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0914\u0930 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092b\u094b\u0932\u0947\u091f \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<p>-\u092a\u093e\u0932\u0915<br \/>\n-\u091a\u093e\u0935\u0932<br \/>\n-\u092e\u0942\u0902\u0917\u092b\u0932\u0940<br \/>\n-\u0930\u093e\u091c\u092e\u093e<br \/>\n-Avocados<\/p>\n<p>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947: <a href=\"https:\/\/hindi.theindianwire.com\/%e0%a4%ab%e0%a5%8b%e0%a4%b2%e0%a4%bf%e0%a4%95-%e0%a4%8f%e0%a4%b8%e0%a4%bf%e0%a4%a1-%e0%a4%ab%e0%a5%82%e0%a4%a1%e0%a5%8d%e0%a4%b8-40946\/\">\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u090f\u0902 \u092f\u0947 \u091a\u0940\u091c\u0947\u0902<\/a><\/p>\n<p><strong>3. \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e:<\/strong><\/p>\n<p>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0938 \u0906\u092f\u0930\u0928 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<br \/>\n\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin-A) \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0906\u092f\u0930\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925:<br \/>\n-\u092e\u091b\u0932\u0940<br \/>\n-\u091c\u093f\u0917\u0930<br \/>\n-\u0936\u0915\u0930\u0915\u0902\u0926<br \/>\n&#8211; \u0917\u094b\u092d\u0940 \u0914\u0930 \u0915\u094b\u0932\u093e\u0930\u094d\u0921<\/p>\n<p>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947: <a title=\"Permalink to: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928, \u0938\u094d\u0924\u094d\u0930\u094b\u0924\" href=\"https:\/\/hindi.theindianwire.com\/%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%8f-%e0%a4%95%e0%a5%87-%e0%a4%ae%e0%a5%81%e0%a4%96%e0%a5%8d%e0%a4%af-%e0%a4%ad%e0%a5%8b%e0%a4%9c%e0%a4%a8-%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%a4-8675\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928, \u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/a><\/p>\n<p>\u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0932\u0947, \u0932\u093e\u0932 \u0914\u0930 \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<br \/>\n-\u0917\u093e\u091c\u0930<br \/>\n-\u0936\u0915\u0930\u0915\u0902\u0926<br \/>\n-\u0916\u0930\u092c\u0942\u091c\u0947<br \/>\n-\u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/p>\n<p>\u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u092f\u0930\u0928 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0938\u093f\u0938 \u090f \u090f\u0915 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948 \u091c\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0917\u0902\u092d\u0940\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>4. \u0906\u092f\u0930\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e<\/strong><\/p>\n<p>\u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u092c\u0947\u0939\u0926 \u0915\u092e \u0938\u094d\u0924\u0930 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u0941\u0930\u093e\u0915 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0947\u0917\u093e\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0938\u0947, \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0932\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u093e\u0902 \u0939\u0948\u0902:<\/p>\n<p><em>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0938\u094d\u0924\u0930 \u0939\u0948 :13.5 \u0938\u0947 17.5 g\/dL<\/em><br \/>\n<em>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f: 12 \u0938\u0947 15.5 g\/dL<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0935\u093f\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u092a\u0942\u0930\u0915 \u0914\u0930 \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0918\u0930 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0928\u093f\u092e\u094d\u0928 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948: \u0924\u0947\u091c\u093c \u092f\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":242247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1906],"tags":[14530,14532,14529],"yst_prominent_words":[],"class_list":["post-242246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-14530","tag-14532","tag-14529"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts\/242246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/comments?post=242246"}],"version-history":[{"count":11,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts\/242246\/revisions"}],"predecessor-version":[{"id":242258,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts\/242246\/revisions\/242258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/media\/242247"}],"wp:attachment":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/media?parent=242246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/categories?post=242246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/tags?post=242246"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/yst_prominent_words?post=242246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}