{"id":242028,"date":"2023-03-04T17:11:11","date_gmt":"2023-03-04T11:41:11","guid":{"rendered":"https:\/\/hindi.theindianwire.com\/?p=242028"},"modified":"2023-03-04T17:12:05","modified_gmt":"2023-03-04T11:42:05","slug":"5-%e0%a4%98%e0%a4%b0%e0%a5%87%e0%a4%b2%e0%a5%82-%e0%a4%b9%e0%a5%87%e0%a4%af%e0%a4%b0-%e0%a4%aa%e0%a5%88%e0%a4%95-%e0%a4%9c%e0%a5%8b-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%8b-%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%a4%e0%a5%87-%e0%a4%b8%e0%a4%ab%e0%a4%bc%e0%a5%87%e0%a4%a6-%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%b0%e0%a5%8b%e0%a4%95%e0%a4%a8%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ae%e0%a4%a6%e0%a4%a6-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82%e0%a4%97%e0%a5%87","status":"publish","type":"post","link":"https:\/\/hindi.theindianwire.com\/5-%e0%a4%98%e0%a4%b0%e0%a5%87%e0%a4%b2%e0%a5%82-%e0%a4%b9%e0%a5%87%e0%a4%af%e0%a4%b0-%e0%a4%aa%e0%a5%88%e0%a4%95-%e0%a4%9c%e0%a5%8b-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%8b-%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%a4%e0%a5%87-%e0%a4%b8%e0%a4%ab%e0%a4%bc%e0%a5%87%e0%a4%a6-%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%b0%e0%a5%8b%e0%a4%95%e0%a4%a8%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ae%e0%a4%a6%e0%a4%a6-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82%e0%a4%97%e0%a5%87-242028\/","title":{"rendered":"5 \u0918\u0930\u0947\u0932\u0942 \u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u095d\u0924\u0947 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947"},"content":{"rendered":"<p>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u095e\u0947\u0926 \u0939\u094b\u0924\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u0932 \u0938\u095e\u0947\u0926 \u0939\u094b \u091c\u093e\u092f\u0947 \u0924\u094b \u092f\u0947 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092c\u093e\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092c\u095d\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h4>1)\u00a0 \u0906\u0902\u0935\u0932\u093e:<\/h4>\n<figure id=\"attachment_242033\" aria-describedby=\"caption-attachment-242033\" style=\"width: 2560px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-242033 size-full\" src=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/green-gooseberries-wooden-bowl-scaled.jpg\" alt=\"\u0906\u0902\u0935\u0932\u093e | \u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092c\u095d\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \" width=\"2560\" height=\"1712\" srcset=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/green-gooseberries-wooden-bowl-scaled.jpg 2560w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/green-gooseberries-wooden-bowl-300x201.jpg 300w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/green-gooseberries-wooden-bowl-1024x685.jpg 1024w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/green-gooseberries-wooden-bowl-768x514.jpg 768w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/green-gooseberries-wooden-bowl-1536x1027.jpg 1536w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/green-gooseberries-wooden-bowl-2048x1370.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-242033\" class=\"wp-caption-text\">\u0906\u0902\u0935\u0932\u093e | Image: Pinterest<\/figcaption><\/figure>\n<p>\u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 \u0932\u0947\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0906\u0902\u0935\u0932\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0940 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0940\u0938 \u0932\u0947\u0902\u0964 \u090f\u0915 \u091a\u093f\u0915\u0928\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0939\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0917\u093e\u090f\u0902\u0964 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u0940 \u092f\u0947 \u092a\u0947\u0938\u094d\u091f \u091c\u0921\u093c\u094b\u0902 \u0924\u0915 \u0932\u0917\u093e\u090f\u0964 \u0907\u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0939\u0932\u094d\u0915\u0947 \u0939\u0930\u094d\u092c\u0932 \u0936\u0948\u092e\u094d\u092a\u0942 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n<h4>2) \u092a\u094d\u092f\u093e\u091c:<\/h4>\n<h4><\/h4>\n<figure id=\"attachment_242034\" aria-describedby=\"caption-attachment-242034\" style=\"width: 2560px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-242034 size-full\" src=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/raw-onions-white-surface-scaled.jpg\" alt=\"\u092a\u094d\u092f\u093e\u091c \u0915\u093e \u0939\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u0915 | \u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092c\u095d\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \" width=\"2560\" height=\"1707\" srcset=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/raw-onions-white-surface-scaled.jpg 2560w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/raw-onions-white-surface-300x200.jpg 300w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/raw-onions-white-surface-1024x683.jpg 1024w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/raw-onions-white-surface-768x512.jpg 768w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/raw-onions-white-surface-1536x1024.jpg 1536w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/raw-onions-white-surface-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-242034\" class=\"wp-caption-text\">\u092a\u094d\u092f\u093e\u091c \u0915\u093e \u0939\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u0915 | Image: Freepik<\/figcaption><\/figure>\n<p>\u090f\u0915 \u092a\u094d\u092f\u093e\u091c \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092a\u0940\u0938 \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u090f\u0915 \u091b\u0932\u0928\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092a\u094d\u092f\u093e\u091c \u0915\u0947 \u0917\u0941\u0926\u094d\u0926\u0947 \u0915\u094b \u0930\u093e\u0938 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0947\u0902\u0964 \u0905\u0932\u0917 \u0915\u093f\u090f \u0939\u0941\u090f \u0930\u093e\u0938 \u0915\u094b 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e \u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0936\u0948\u092e\u094d\u092a\u0942 \u0915\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0927\u094b \u0932\u0947\u0902\u0964 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093f\u092f\u093e \u0915\u094b \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:\u00a0<\/strong><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hAOnKVpsyz\"><p><a href=\"https:\/\/hindi.theindianwire.com\/%e0%a4%b8%e0%a4%ae%e0%a4%af-%e0%a4%b8%e0%a5%87-%e0%a4%aa%e0%a4%b9%e0%a4%b2%e0%a5%87-%e0%a4%ac%e0%a4%be%e0%a4%b2-%e0%a4%b8%e0%a4%ab%e0%a4%bc%e0%a5%87%e0%a4%a6-%e0%a4%b9%e0%a5%8b%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%a3-%e0%a4%94%e0%a4%b0-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%96%e0%a4%be%e0%a4%a8-%e0%a4%aa%e0%a4%be%e0%a4%a8-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%aa%e0%a4%b0%e0%a4%bf%e0%a4%b5%e0%a4%b0%e0%a5%8d%e0%a4%a4%e0%a4%a8-242023\/\">\u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u0932 \u0938\u095e\u0947\u0926 \u0939\u094b\u0928\u093e : \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 | \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u0932 \u0938\u095e\u0947\u0926 \u0939\u094b\u0928\u093e : \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 | \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928&#8221; &#8212; \u0926\u093e \u0907\u0902\u0921\u093f\u092f\u0928 \u0935\u093e\u092f\u0930\" src=\"https:\/\/hindi.theindianwire.com\/%e0%a4%b8%e0%a4%ae%e0%a4%af-%e0%a4%b8%e0%a5%87-%e0%a4%aa%e0%a4%b9%e0%a4%b2%e0%a5%87-%e0%a4%ac%e0%a4%be%e0%a4%b2-%e0%a4%b8%e0%a4%ab%e0%a4%bc%e0%a5%87%e0%a4%a6-%e0%a4%b9%e0%a5%8b%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%a3-%e0%a4%94%e0%a4%b0-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%96%e0%a4%be%e0%a4%a8-%e0%a4%aa%e0%a4%be%e0%a4%a8-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%aa%e0%a4%b0%e0%a4%bf%e0%a4%b5%e0%a4%b0%e0%a5%8d%e0%a4%a4%e0%a4%a8-242023\/embed\/#?secret=CzFdsxAIc4#?secret=hAOnKVpsyz\" data-secret=\"hAOnKVpsyz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4>3) \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947:<\/h4>\n<figure id=\"attachment_242037\" aria-describedby=\"caption-attachment-242037\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-242037 size-full\" src=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/kadipatta-ge04f9214c_1920.jpg\" alt=\"\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 | \u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092c\u095d\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \" width=\"1920\" height=\"1280\" srcset=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/kadipatta-ge04f9214c_1920.jpg 1920w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/kadipatta-ge04f9214c_1920-300x200.jpg 300w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/kadipatta-ge04f9214c_1920-1024x683.jpg 1024w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/kadipatta-ge04f9214c_1920-768x512.jpg 768w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/kadipatta-ge04f9214c_1920-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-242037\" class=\"wp-caption-text\">\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 | Source: Pixabay<\/figcaption><\/figure>\n<p>&#8212; \u00bc \u0915\u092a \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 \u0914\u0930 \u00bd \u0915\u092a \u0926\u0939\u0940 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0927\u094b \u0932\u0947\u0902\u0964 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p>\n<p><em>\u092f\u0926\u093f \u0906\u092a \u0926\u0939\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0924\u094b \u0906\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/em><\/p>\n<p>&#8212; 1-2 \u0915\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0924\u0947\u0932 \u0914\u0930 \u0915\u0941\u091b \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 \u0932\u0947\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0924\u092c \u0924\u0915 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u0924\u0947\u0932 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e\u0932\u0947 \u0928 \u0939\u094b \u091c\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u090f\u0915 \u0915\u093e\u0902\u091a \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092d\u0930\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n<h4>4) <strong>\u092c\u093e\u0926\u093e\u092e \u0924\u0947\u0932:<\/strong><\/h4>\n<figure id=\"attachment_242035\" aria-describedby=\"caption-attachment-242035\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-242035 size-full\" src=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/healthy-gb2ac9b038_1920.jpg\" alt=\"\u092c\u093e\u0926\u093e\u092e \u0924\u0947\u0932 | \u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092c\u095d\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \" width=\"1920\" height=\"1280\" srcset=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/healthy-gb2ac9b038_1920.jpg 1920w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/healthy-gb2ac9b038_1920-300x200.jpg 300w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/healthy-gb2ac9b038_1920-1024x683.jpg 1024w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/healthy-gb2ac9b038_1920-768x512.jpg 768w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/healthy-gb2ac9b038_1920-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-242035\" class=\"wp-caption-text\">\u092c\u093e\u0926\u093e\u092e \u0924\u0947\u0932 | Source: Pixabay<\/figcaption><\/figure>\n<p>\u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0914\u0930 \u0906\u0902\u0935\u0932\u0947 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n<h4><strong>5) \u092d\u0943\u0902\u0917\u0930\u093e\u091c:<\/strong><\/h4>\n<figure id=\"attachment_242036\" aria-describedby=\"caption-attachment-242036\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-242036 size-full\" src=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/herbs-g679824e48_1920.jpg\" alt=\"\u092d\u0943\u0902\u0917\u0930\u093e\u091c | \u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092c\u095d\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \" width=\"1920\" height=\"1010\" srcset=\"https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/herbs-g679824e48_1920.jpg 1920w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/herbs-g679824e48_1920-300x158.jpg 300w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/herbs-g679824e48_1920-1024x539.jpg 1024w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/herbs-g679824e48_1920-768x404.jpg 768w, https:\/\/hindi.theindianwire.com\/wp-content\/uploads\/2023\/03\/herbs-g679824e48_1920-1536x808.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-242036\" class=\"wp-caption-text\">\u092d\u0943\u0902\u0917\u0930\u093e\u091c | Image: Pixabay<\/figcaption><\/figure>\n<p>\u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u090f\u0915 \u091b\u094b\u091f\u0947 \u092a\u0948\u0928 \u092e\u0947\u0902 1 \u091a\u092e\u094d\u092e\u091a \u092d\u0943\u0902\u0917\u0930\u093e\u091c \u0914\u0930 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0917\u0930\u094d\u092e \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0916\u094b\u092a\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0917\u0921\u093c\u0947\u0902\u0964 \u0907\u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0927\u094b \u0932\u0947\u0902\u0964 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u095e\u0947\u0926 \u0939\u094b\u0924\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u0932 \u0938\u095e\u0947\u0926 \u0939\u094b \u091c\u093e\u092f\u0947 \u0924\u094b \u092f\u0947 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092c\u093e\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092c\u095d\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 1)\u00a0 \u0906\u0902\u0935\u0932\u093e: \u0939\u0947\u092f\u0930 \u092a\u0948\u0915 \u092c\u0928\u093e\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":242030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5841],"tags":[14456,14457],"yst_prominent_words":[],"class_list":["post-242028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-14456","tag-14457"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts\/242028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/comments?post=242028"}],"version-history":[{"count":7,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts\/242028\/revisions"}],"predecessor-version":[{"id":242044,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts\/242028\/revisions\/242044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/media\/242030"}],"wp:attachment":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/media?parent=242028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/categories?post=242028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/tags?post=242028"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/yst_prominent_words?post=242028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}