{"id":23256,"date":"2018-02-02T17:13:00","date_gmt":"2018-02-02T11:43:00","guid":{"rendered":"https:\/\/hindi.theindianwire.com\/?p=23256"},"modified":"2018-06-19T13:12:02","modified_gmt":"2018-06-19T07:42:02","slug":"%e0%a4%b5%e0%a5%9b%e0%a4%a8-%e0%a4%ac%e0%a4%a2%e0%a4%be%e0%a4%a8%e0%a4%be","status":"publish","type":"post","link":"https:\/\/hindi.theindianwire.com\/%e0%a4%b5%e0%a5%9b%e0%a4%a8-%e0%a4%ac%e0%a4%a2%e0%a4%be%e0%a4%a8%e0%a4%be-23256\/","title":{"rendered":"\u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u0947 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p>\u092f\u0926\u093f \u0906\u092a \u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u092c\u0938\u0947 \u095b\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0939\u094b\u0902 \u0915\u093f \u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u0947 \u0915\u093e \u0909\u091a\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u093e \u0939\u0948<span lang=\"hi\">\u0964 \u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e\u00a0\u0935\u095b\u0928 \u0924\u094b \u092c\u0922\u0947, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u0937\u092e\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u0947\u0935\u0932 \u0905\u0928\u091a\u093e\u0939\u093e \u092e\u093e\u0902\u0938 \u0939\u094b\u0964\u00a0<\/span><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0935\u095b\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u092e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0905\u0902\u0921\u0930\u0935\u0947\u091f \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0910\u0938\u093e \u0916\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u095b\u092c\u0942\u0924 \u0939\u094b\u0902 \u0928 \u0915\u093f \u0910\u0938\u093e \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u0947\u0935\u0932 \u092b\u0948\u091f \u090f\u0915\u0924\u094d\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u092f\u0947<span lang=\"hi\">\u0964\u00a0<\/span><\/p>\n<p>\u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947\u0935\u0932 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u0948\u091f \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0906\u0926\u093f\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u0947\u0935\u0932 \u0938\u0947\u0939\u0924\u094d\u0935\u0930\u094d\u0927\u0915 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<span lang=\"hi\">\u0964<\/span><\/p>\n<h2>\u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 (weight gain tips in hindi)<\/h2>\n<p>\u0906\u0907\u092f\u0947 \u092f\u0939\u093e\u0901 \u092a\u0930 \u0909\u091a\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u095b\u0928 \u092c\u0922\u0947\u0917\u093e \u092d\u0940 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940<span lang=\"hi\">\u0964<\/span><\/p>\n<h3>1. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902 (protein for weight gain in hindi)<\/h3>\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u0935\u0930\u094d\u0927\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 <a href=\"https:\/\/hindi.theindianwire.com\/%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A4%AF\/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8\/\" target=\"_blank\" rel=\"noopener\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a><span lang=\"hi\">\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0901\u0936 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0926\u093f \u092f\u0947 \u0928 \u0939\u094b \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u095b\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u092b\u0948\u091f \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>\u0936\u094b\u0927 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091c\u092c \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u095b\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u091a\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902<span lang=\"hi\">\u0964<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"hi\">\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947, \u0915\u0908 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926, \u092b\u0932\u093f\u092f\u093e\u0902, \u0928\u091f \u0914\u0930 \u0905\u0928\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u091c\u0948\u0938\u0947 \u0935\u094d\u0939\u0947\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u00a0<\/span>\u0930\u0939\u0947 \u0939\u0948\u0902<span lang=\"hi\">\u0964<\/span><\/p>\n<h3>2. \u092d\u093e\u0930\u0940 \u092c\u094b\u091d \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093e\u092f\u0947\u0902 (weightlifting for weight gain in hindi)<\/h3>\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u0948\u091f \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a \u092d\u093e\u0930\u0940 \u092c\u094b\u091d \u0909\u0920\u093e\u090f\u0902<span lang=\"hi\">\u0964 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2-4 \u092c\u093e\u0930 \u091c\u093f\u092e \u091c\u093e\u090f\u0901 \u0914\u0930 \u0935\u0939\u093e\u0902 \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u093f\u0932\u0915\u0941\u0932 \u092d\u0940 \u0936\u0947\u092a \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a \u090f\u0915 \u091f\u094d\u0930\u0947\u0928\u0930 \u0939\u093e\u092f\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0909\u091a\u093f\u0924 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0947<span lang=\"hi\">\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092f\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092d\u0940 \u090f\u0915 \u092c\u093e\u0930 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p>\u0906\u092a \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u092a\u0930 \u0939\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<span lang=\"hi\">\u0964\u00a0<\/span><span lang=\"hi\">\u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0930\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0924\u0928\u093e \u092e\u0924 \u0915\u0930\u094b \u0915\u093f \u0906\u092a \u0938\u092d\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3>3. \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u090a\u0930\u094d\u091c\u093e \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u090f\u0902 (weight gain foods in hindi)<\/h3>\n<p>\u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u090f\u0902 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0917\u093e<span lang=\"hi\">\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0910\u0938\u0940 \u091a\u0940\u095b\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u0930\u094d\u091c\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u095b\u0930\u0942\u0930 \u092d\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u092a\u0930 \u092e\u0928 \u0928\u0939\u0940 \u092d\u0930\u0924\u093e, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0915\u0941\u091b \u091a\u0940\u091c\u0947\u0902 \u0928\u093f\u092e\u094d\u0928 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\"><span lang=\"hi\">\u0928\u091f\u094d\u0938: \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u092e\u0948\u0915\u0926\u092e\u093f\u092f\u093e \u092a\u093e\u0917\u0932, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0906\u0926\u093f\u0964 <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\"><span lang=\"hi\">\u0938\u0942\u0916\u0947 \u092b\u0932: \u0915\u093f\u0936\u092e\u093f\u0936, \u0921\u0947\u091f\u094d\u0938 \u0914\u0930 <\/span><span lang=\"hi\">\u0905\u0928\u094d\u092f\u0964<\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\"><span lang=\"hi\">\u0909\u091a\u094d\u091a \u092b\u0948\u091f \u092f\u0941\u0915\u094d\u0924 \u0921\u0947\u092f\u0930\u0940: \u092a\u0942\u0930\u0947 \u0926\u0942\u0927, \u092b\u0941\u0932-\u0935\u0938\u093e \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0915\u094d\u0930\u0940\u092e\u0964 (<a href=\"https:\/\/hindi.theindianwire.com\/%E0%A4%A6%E0%A5%82%E0%A4%A7-%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87-%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87-26193\/\" target=\"_blank\" rel=\"noopener\">\u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a>)<\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\"><span lang=\"hi\">\u092b\u0948\u091f \u0914\u0930 \u0924\u0947\u0932: \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 <a href=\"https:\/\/hindi.theindianwire.com\/%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A4%AF\/%E0%A4%9C%E0%A5%88%E0%A4%A4%E0%A5%82%E0%A4%A8-%E0%A4%A4%E0%A5%87%E0%A4%B2\/\" target=\"_blank\" rel=\"noopener\">\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/a> \u0914\u0930 \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u0924\u0947\u0932\u0964<\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\"><span lang=\"hi\">\u0905\u0928\u093e\u091c: \u091c\u0908 \u0914\u0930 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u091a\u093e\u0935\u0932 \u091c\u0948\u0938\u0947 \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c\u0964<\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\"><span lang=\"hi\">\u092e\u093e\u0902\u0938: \u091a\u093f\u0915\u0928, \u092e\u091f\u0928 \u0906\u0926\u093f\u0964<\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\"><span lang=\"hi\">\u0915\u094d\u092f\u0942\u092c\u0930\u094d\u0938: \u0906\u0932\u0942, \u092e\u0940\u0920\u0947 \u0906\u0932\u0942 \u0914\u0930 \u092f\u0947\u092e\u0964 <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\"><span lang=\"hi\">\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f, \u0910\u0935\u094b\u0915\u0948\u0921\u094b, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927, \u0917\u094d\u0930\u0948\u0928\u094b\u0932\u093e, \u091f\u094d\u0930\u0947\u0932 \u092e\u093f\u0915\u094d\u0938\u0964 <\/span><\/li>\n<\/ul>\n<h3>4. \u0916\u0942\u092c \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u092b\u0948\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 (nutrients for weight gain in hindi)<\/h3>\n<p>\u091c\u092c \u0932\u094b\u0917 \u0935\u095b\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u092b\u0948\u091f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<span lang=\"hi\">\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u092b\u0948\u091f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>\u0935\u095b\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<span lang=\"hi\">\u0964 \u0939\u092e\u0947\u0936\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u092c\u093e\u0930 \u0916\u093e\u090f\u0902 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u0930\u094d\u091c\u093e \u0935\u093e\u0932\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u0947\u0902\u0964<\/span><\/p>\n<p>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0906\u092a \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0905\u0928\u093e\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 <a href=\"https:\/\/hindi.theindianwire.com\/%E0%A4%9A%E0%A4%BE%E0%A4%B5%E0%A4%B2-%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87-%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87-26645\/\" target=\"_blank\" rel=\"noopener\">\u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a> \u092c\u0939\u0941\u0924 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0935\u091c\u0928 \u092c\u0922\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>5. \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u091c\u093f\u0924\u0928\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947 \u0909\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0916\u093e\u0907\u090f (calories for weight gain in hindi)<\/h3>\n<p>\u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0915\u0940 \u095b\u0930\u0941\u0930\u0924 \u0915\u094b \u0928\u093e\u092a\u0947\u0902 \u0914\u0930 \u092f\u0947 \u091c\u093e\u0928\u0947 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0932\u0947\u0924\u093e \u0939\u0948<span lang=\"hi\">\u0964 \u092f\u0947 \u0928\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a <a href=\"http:\/\/www.calculator.net\/calorie-calculator.html\" target=\"_blank\" rel=\"noopener\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/a> \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u093e \u0935\u095b\u0928 \u092c\u095d\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u095b\u0930\u0941\u0930\u0924 \u0938\u0947 300-500 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u090a\u092a\u0930 \u0932\u0947\u0902<span lang=\"hi\">\u0964 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u091c\u0932\u094d\u0926\u0940 \u0935\u095b\u0928 \u092c\u095d\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b 700-1000 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<p>\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0928\u093e\u092a \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0905\u0902\u0926\u093e\u091c\u093e \u092e\u093e\u0924\u094d\u0930 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<span lang=\"hi\">\u0964 \u0935\u093e\u0938\u094d\u0924\u093f\u0935\u093f\u0915 \u0928\u093e\u092a \u092e\u0947\u0902 \u0925\u094b\u0921\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2>\u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0909\u092a\u093e\u092f (other tips to gain weight in hindi)<\/h2>\n<ul>\n<li><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928 \u0915\u0930\u0947\u0902:<\/strong> \u0910\u0938\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0926\u0941\u0930\u094d\u092c\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0924\u094d\u092f\u093e\u0917 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u095b\u0928 \u092c\u095d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u0928 \u092a\u0940\u092f\u0947\u0902:<\/strong>\u00a0<span lang=\"hi\">\u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u092d\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0915\u0920\u093f\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><strong>\u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0916\u093e\u090f\u0902:<\/strong>\u00a0<span lang=\"hi\">\u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u091c\u092c \u092d\u0940 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0947 \u0932\u0947\u0902, \u091c\u0948\u0938\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0942\u0927 \u0932\u0947\u0902 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><strong>\u0926\u0942\u0927 \u092a\u0940\u092f\u0947\u0902:<\/strong> \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0926\u0942\u0927 \u0932\u0947\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0935\u0947\u091f \u0917\u0947\u0928\u0930 \u0936\u0947\u0915\u094d\u0938 \u0932\u0947\u0902:<\/strong> \u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0915\u094d\u0930\u0940\u092e \u0921\u093e\u0932\u0915\u0930 \u0915\u0949\u095e\u0940 \u092a\u0940\u092f\u0947\u0902:<\/strong> \u092f\u0947 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u092c\u0922\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0939\u0948\u0964<\/li>\n<li><strong>\u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902:<\/strong> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u0926 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0932\u0947\u0902:<\/strong> \u092f\u0926\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u094b \u092a\u0930\u094b\u0938\u093e \u0917\u092f\u093e \u0939\u0948 \u0924\u094b \u092a\u0939\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0926\u093f \u0906\u092a \u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u092c\u0938\u0947 \u095b\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0939\u094b\u0902 \u0915\u093f \u0935\u095b\u0928 \u092c\u0922\u093e\u0928\u0947 \u0915\u093e \u0909\u091a\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e\u00a0\u0935\u095b\u0928 \u0924\u094b \u092c\u0922\u0947, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u0937\u092e\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u0947\u0935\u0932 \u0905\u0928\u091a\u093e\u0939\u093e \u092e\u093e\u0902\u0938 \u0939\u094b\u0964\u00a0 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0935\u095b\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u092e [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":23258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1906],"tags":[5624,2039,2247],"yst_prominent_words":[],"class_list":["post-23256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-5624","tag-2039","tag-2247"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts\/23256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/comments?post=23256"}],"version-history":[{"count":0,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/posts\/23256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/media\/23258"}],"wp:attachment":[{"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/media?parent=23256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/categories?post=23256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/tags?post=23256"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/hindi.theindianwire.com\/wp-json\/wp\/v2\/yst_prominent_words?post=23256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}